Article provided by: Dr. Hillary Webster ND
Menopause transition, or perimenopause, is something that will begin several years before menopause. During this time, the woman’s ovaries will start to make less and less estrogen. Once this starts to develop, you may want to start looking into some of your options for perimenopause treatment in Toronto so that you can get some balance and relief.
What Are The First Signs Of Perimenopause?
Women who are starting to go through perimenopause will have one or more of the following symptoms:
- Hot flashes
- Tenderness in the breasts
- Lowered sex drive
- Heightened premenstrual syndrome
- Irregular periods
- Discomfort during sex and/or vaginal dryness
- Urinary urgency or urine leakage when sneezing or coughing
- Trouble sleeping
- Mood swings
Irregular periods can be common during the perimenopause stage, yet there are other conditions that may lead to changes with your menstrual bleeding. You should talk to a naturopathic doctor about your options for perimenopause treatment in Toronto to get some relief from the signs or symptoms you may be experiencing.
What Is the Average Age Of Perimenopause?
Many women will experience menopause when they are between the ages of 40 to 58, with the average age being 51. Perimenopause includes specific physical changes that will start to take place years prior to a woman having her final menstrual period. The timeframe for perimenopause can be different from one person to the next, but the average span is between four to eight years. This phase will start with changes to the duration of time in between menstrual periods and will end a year after the final menstrual period.
Will Perimenopause Symptoms Go Away?
Many of the symptoms that come with the process of menopause will be permanent unless the woman can take hormones or takes part in perimenopause treatment in Toronto to get some relief. Hot flashes are something that will usually take place for a couple of years, but many women say that they never go away. Sleep disturbances or insomnia are other issues that can often remain a problem for some women.
What Is The Best Natural Remedy For Perimenopause?
If you are not a fan of conventional medicine or you want to supplement your healthcare routine with naturopathic methods for treating perimenopause, you have a lot of options. Working with a professional naturopath will give you some insight on dietary changes, herbal supplements, vitamins and miners, and a range of hands-on healing activities like acupuncture and massage. For example, working on maintaining a healthy weight is a great way to help with some of the perimenopause symptoms that you are having.
When you make an appointment with Dr. Hillary Webster, ND, you will have the chance to learn all about your natural options for perimenopause treatment in Toronto and the associated benefits. There are many people just like you who are looking for ways to help alleviate some of their symptoms to get to the root cause rather than trying to use medications to mask them. Set up a time for a consultation at your earliest convenience and you will be on your way to unlocking the power of natural healing.Perimenopause Treatment Toronto